Nutrition

wedding day tips
08
Thu
2018

Priceless Tips to Looking your Best on your Wedding Day

If you’re like most people, then your wedding day will be the most important day of your life, an auspicious day that takes a lot of planning and preparation. By hiring great planners and helpful resources, you can escape most of the stress involved, but this does leave you with the part that only you […]

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gut brain connection
18
Mon
2017

The Gut-Brain Connection: Making Simple Lifestyle Changes that Heal your Body and Mind

The gut has been labeled by some scientists as the body’s “second brain”, and there is certainly a simple truth in this definition. Recent research has shed an enormous light on the human gut; doctors are learning that there is a deep connection between our gut and our brain, and that we are only as […]

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natural calm image
04
Sat
2017

The Amazing Health Benefits of Natural Calm Magnesium

Magnesium serves many purposes in regard to the human body, it’s an integral part of our very planet and is used in hundreds of various applications today. But more to the point, magnesium is an essential mineral used in over 300 chemical reactions inside our very body! These reactions include (although not limited to) sustaining […]

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keto diet pic
09
Wed
2017

How to get Started on a Ketogenic Diet

A ketogenic diet, also known as the Keto diet, is a diet that is known for being extremely low-carb. The way that it works is by changing the way the body harnesses energy. The body produces a number of ketones in the liver that can be used to produce energy, but by adjusting your diet […]

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bone-broth-soup
02
Wed
2017

The 10 Amazing Benefits of Bone Broth Soup and an Heirloom Recipe

Have you ever wondered why humans have been eating bone broth since the beginning of time? Your mother likely gave you some of this soup to drink whenever you were sick, and what’s even more probably is that once you had some of it, you felt better. But have you ever wondered why that is? […]

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