If you are like most people, then your wedding day will be the most important day of your life. This auspicious day takes a lot of planning and preparation. With great event planners and helpful resources, you can escape most of the stress involved. This leaves you with a part you alone can handle. That’s you; your body.
If you’re going to fit well in that beautiful bridal gown, this may be a good time to take on weight loss and exercise goals that you may have been avoiding. Like always, we are here with some tips to help you.
As soon as you start planning for the big day, determine your fitness goal and start working towards it. As you know, it’s easier to repay a debt over a longer period of time. And yes, this is a debt you owe yourself.
Have a Plan – and stick to it.
Next on the agenda for your wedding weight loss is a schedule. Create a plan to reach your desired fitness goal. A good plan will incorporate exercise routines, healthy diet plans, and stress management. Make sure it’s a plan that is proven to work. Seek advice if you have to.
Don’t keep it to yourself. Tell close friends and family about your fitness plan. Don’t stop there. Mandate them to help you stay on track. It’s advisable that you enroll in a fitness program. Here are some that we offer. You can book custom programs too.
Now you’re on track in your weight loss challenge. Don’t quit after the first lap. Get some extra muscle, invite your special someone to join you in the sessions. Take your workouts seriously. Don’t miss your sessions. Avoid distractions. Keep your eyes on the goal—always.
Your diet is very important at this stage. Follow a strict diet plan. Diet plays a huge role in any weight loss program. Dr. Mercola recommends a diet rich in healthy fats. Keep your diet low in sugar and low in carbs. Go for lean proteins, whole grains, fruits, and veggies. Also, drink lots of water and avoid alcohol. The effects of alcohol can dampen your resolve towards your wedding weight loss challenge.
Watch bad eating habits like impulse-eating and binging. Your meal times are equally important. It’s better to have many smaller meals spread throughout the day than a huge meal all at once. And, don’t skip breakfast. Make a habit of knowing how many calories you are consuming.
Watch your stress levels
The time leading up to your wedding day can be really demanding. It comes with a lot of stress, stress you don’t need. So, always make sure you de-stress. Exercise, meditation, and relaxation are good ways to unwind. Don’t forget to rest. Get about 7-8 hours of sleep every night. Take care of your mind. The state of your mind reflects on your body. Luke Meessmann from Ten Pilates suggests that you don’t compare yourself with others and don’t get obsessed with the numbers. It’s not just about the wedding weight.
Changes may not be seen overnight, but as you stay focused on your wedding day weight loss challenge, you will make progress and get in shape in time for your special day.