These Sessions Really Work!
Hi, I'm Linda,
A Certified Personal Trainer Specializing In Weight Loss For Women, and I’m Based In Needham
Exercises Specially For Women Midlife
I understand exercise is a stressor that needs to be used the right way.
The exercises that used to work now recruit too much cortisol, making things harder.
As you age your hormones change, often causing hormonal belly fat you can’t shift.
What is Cortisol?
An exercise class that stimulates growth hormones without recruiting cortisol!
Let’s change the way you workout!
Hormone-Friendly exercise classes really work:
Use an approach that helps midlife women boost metabolism and burn fat.
Targeted workouts help you address stubborn belly fat and love the way you look.
Tailor-made sessions will help you improve every single week.
Small group sessions are a great way to build your confidence and meet like-minded women.