Wellness

wedding day tips
08
Thu
2018

Priceless Tips to Looking your Best on your Wedding Day

If you’re like most people, then your wedding day will be the most important day of your life, an auspicious day that takes a lot of planning and preparation. By hiring great planners and helpful resources, you can escape most of the stress involved, but this does leave you with the part that only you […]

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gut brain connection
18
Mon
2017

The Gut-Brain Connection: Making Simple Lifestyle Changes that Heal your Body and Mind

The gut has been labeled by some scientists as the body’s “second brain”, and there is certainly a simple truth in this definition. Recent research has shed an enormous light on the human gut; doctors are learning that there is a deep connection between our gut and our brain, and that we are only as […]

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keto diet pic
09
Wed
2017

How to get Started on a Ketogenic Diet

A ketogenic diet, also known as the Keto diet, is a diet that is known for being extremely low-carb. The way that it works is by changing the way the body harnesses energy. The body produces a number of ketones in the liver that can be used to produce energy, but by adjusting your diet […]

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sick-woman-with-drugs
02
Wed
2017

Simple Steps to Treating Autoimmune Disease Without Drugs

Autoimmune diseases have become a key health concern throughout most developed countries of the world. These diseases appear quite commonly in the form of inflammation throughout the body’s tissue, as the immune system is working poorly. In a healthy body, the immune system defends the body by producing chemicals that attack foreign molecules that can […]

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bullet-prooof-coffee
02
Wed
2017

Bulletproof Coffee: A New Fad?

Bulletproof coffee is coffee prepared with a unique recipe that focuses on high-fat content. It’s super beneficial for a high-fat diet. What makes bulletproof coffee unique? Bulletproof coffee comes from low-mold coffee beans that only grow in certain countries, such as Colombia and Guatemala. These beans are special because they contain fewer mycotoxins that regular […]

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