Wellness

wedding day tips
08
Thu
2018

Priceless Tips to Look Your Best on Your Wedding Day

If you are like most people, then your wedding day will be the most important day of your life. This auspicious day takes a lot of planning and preparation. With great event planners and helpful resources, you can escape most of the stress involved. This leaves you with a part you alone can handle. That’s […]

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gut brain connection
18
Mon
2017

The Gut-Brain Connection: Making Simple Lifestyle Changes to Heal Your Mind and Body

The gut has been labeled the body’s second brain, and there is a simple truth to this definition. The more research sheds light on the human gut; the more doctors are learning that there is a deep connection between the gut and the brain and that we are only as healthy as our guts are. […]

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keto diet pic
09
Wed
2017

How To Get Started On A Ketogenic Diet

A ketogenic diet or Keto diet is a diet system that is known for being extremely low-carb. The way that it works is by changing the way the body harnesses energy. The body produces a number of ketones in the liver that can be used to produce energy but by adjusting diet you can also […]

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sick-woman-with-drugs
02
Wed
2017

Simple steps to treat autoimmune disease without drugs

Autoimmune disease has become a key health concern in most developed countries of the world. It is most common in the form of inflammation of the body tissues because of the faulty working of the immune system. In a healthy body, the immune system defends the body by producing chemicals that attack foreign molecules that […]

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bullet-prooof-coffee
02
Wed
2017

Bullet Proof Coffee. A New Fad?

Bulletproof Coffee is coffee prepared with a unique recipe that focuses on high-fat content and the benefits of a high-fat diet. What Makes Bulletproof Coffee Unique? Bulletproof Coffee comes from low-mold coffee beans that grow only in certain countries such as Colombia and Guatemala. These beans contain fewer mycotoxins that regular coffee beans. Bulletproof Coffee […]

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