💪 Personal & Small Group Training

With Linda Abel, CPT | Holistic Fitness + Functional Nutrition | Based in Needham, MA

Whether you’re just starting out or ready to level up, our programs are built to meet your body where it’s at and help you feel powerful in it again.

✅ Why Work With Me?

I’m not just a certified personal trainer, I’m also a functional health practitioner with over 20 years of experience working with people over 35. I combine smart, joint-friendly movement with tailored nutrition and mindset support to help you reach your fitness goals in a way that feels safe, sustainable, and empowering.

Every session is:

• Custom-tailored to your body, history, and goals

• Grounded in anatomy, mobility, and injury prevention

• Focused on results that go beyond the scale like posture, strength, energy, and confidence

• Designed to support you through hormonal changes, pain, or past injuries

🧭 Training Options:

1:1 Private Training – $400 – $1000 / billed Monthly

Fully customized personal training built around your health history, movement patterns, metabolism, and lifestyle. Includes functional assessments and integrated support for mobility, flexibility, and sustainable fat loss. Perfect for those wanting deep accountability and transformation.

Small Group Training (Up to 4 women) – $250 / billed Monthly

Enjoy the energy and camaraderie of a group while still getting personalized coaching. Groups are intentionally small to ensure safety, form correction, and personalized guidance. Ideal for friends or women with similar goals who want to move and grow together.

Specialty Sessions

Have a specific goal? Let’s train for it. I offer tailored programs for:

• Runners, golfers, hikers, and tennis players

• Strength training for perimenopause & bone health

• Injury recovery & mobility work

• Event prep (weddings, photoshoots, vacations)

🧠 Not Just Fitness Functional Results

We go beyond reps and sets. Every session supports your nervous system, metabolic health, and hormonal balance. You’ll learn how to fuel your body, protect your joints, and feel at home in your skin again.

🌟 What Sets This Apart

• Functional approach rooted in science + real-life

• Trauma-aware coaching for nervous system regulation

• Personalized nutrition support included in all training plans

• Holistic results not just aesthetics

💬 Client Feedback

“Linda knows exactly how far to push you without overdoing it. I feel stronger, leaner, and more confident in my body than I have in years.”
“Her energy is unmatched. I actually look forward to our workouts!”

💥 Ready to Get Started?

Let’s build strength from the inside out.
📅 Book a FREE Discovery Call or 📧 Contact Me