Prevent Fascial Pain

Corrective Exercise and 4 Ways to Prevent Fascial Pain

There’s a general conception that our bodies are a machine made up of muscles, ligaments, and bones. And like any machine with a broken part, when we are sore or in pain there is usually one part of our biological machine that needs to be fixed. But what do we do about the pain that […]

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wedding day tips

Priceless Tips to Looking your Best on your Wedding Day

If you’re like most people, then your wedding day will be the most important day of your life, an auspicious day that takes a lot of planning and preparation. By hiring great planners and helpful resources, you can escape most of the stress involved, but this does leave you with the part that only you […]

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gut brain connection

The Gut-Brain Connection: Making Simple Lifestyle Changes that Heal your Body and Mind

The gut has been labeled by some scientists as the body’s “second brain”, and there is certainly a simple truth in this definition. Recent research has shed an enormous light on the human gut; doctors are learning that there is a deep connection between our gut and our brain, and that we are only as […]

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natural calm image

The Amazing Health Benefits of Natural Calm Magnesium

Magnesium serves many purposes in regard to the human body, it’s an integral part of our very planet and is used in hundreds of various applications today. But more to the point, magnesium is an essential mineral used in over 300 chemical reactions inside our very body! These reactions include (although not limited to) sustaining […]

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leg day image

Leg Day? Use these Perfect Tips to get the Most out of your Workout!

Physical exercise is a great way to maintain physical fitness and enhance the overall performance of your body. The benefits of regular exercise cannot be overstated, including good body development, preventing aging, building and strengthening muscles, weight loss, and so much more. All of these benefits are vital if you want to live a long and healthy […]

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69, Adams St
Newton, MA 02458