Magnesium has a lot of functions in the body, an integral part of the Earth and is used in various electronics today. Magnesium is an essential mineral used inside the body as well as found on the surface of the earth and plants. It can be utilized in the construction of automobiles, computers and cell phones and also assists in the production of drugs.
This element affects over 300 human chemical reactions which include (although not limited to) sustaining blood vessels, maintaining heart health, producing new cells and proteins, maintaining and boosting energy levels and enabling enzyme activity. These biochemical activities have an overall health effect on the body as well as on the ability to carry out daily tasks.
The benefits of Magnesium throughout all the body’s vital functions are numerous. These vary from nerves to cells to muscles and magnesium is great at work regulating and enhancing adequate function. These benefits include:
Treats Insomnia and helps in Sleeping
The supplements of magnesium can assist in calming a racing mind and make getting a good night’s sleep easier. Our circadian rhythm shifts specifically as we grow older because of our decrease in the consumption of nutrients and a lower absorption of the nutrient. This puts most people at risk of insomnia.
If a group of patients is given either magnesium supplements or placebo for eight weeks in a randomized, double-blind trial; the group given magnesium supplements experienced a considerable increase in their sleep time, higher melatonin concentrations (the hormone responsible for inducing sleepiness), an easier time falling asleep, and lower levels of cortisol, which can cause stress.
Helps to Increase Energy
Magnesium is an essential component of energy creation in the body by activating ATP which is adenosine triphosphate. This implies that lack of magnesium you may be deficient in the energy you need and thus suffer from fatigue quickly.
Improper intake of magnesium also indicates that you are likely to get tired quickly and may require a higher amount of oxygen during exercise. An examination carried out by ARS Community Nutrition Research Group observed that women who are magnesium-deficient exercise, they needed more oxygen to account for the low-level activities and had increased heart rate when compared to when they have an adequate amount of magnesium.
Calms Nerves and Anxiety
Magnesium is crucial for GABA function which is an inhibitory neurotransmitter that secretes “happy hormones” such as serotonin. Magnesium also regulates certain hormones which are vital for relaxing the brain and promoting calmness. This is the reason why a magnesium deficiency can prompt sleeplessness or insomnia.
A deficiency in Magnesium can increase the release of Cortisol hormones in the cerebrum of the mice, especially when a paraventricular hypothalamic nucleus (a part of the brain which controls responses to anxiety and stress) is activated.
Relieves Muscle Aches and Spasms
Magnesium plays a significant part in muscle contractions and neuromuscular signals. When you do not consume enough magnesium, your muscles could go into spasm. It aids the muscles to relax contract and also allow you to move around.
Furthermore, magnesium helps to balance calcium in the body, which is vital since a high concentration of calcium which is often from supplements can cause issues associated with muscle control and heart control.
Helps with Digestion by Relieving Constipation
Magnesium aids in relaxing the muscles within the digestive tracts and intestinal wall, which has control over one’s ability to visit the bathroom. Since magnesium can help neutralize acid in the stomach and also move stool through the intestine, consuming magnesium supplements is an excellent way to assist you in excretion.
In Tokyo, a study from the National Institute of Health and Nutrition examined the effects of magnesium in the food of 3800 women; those who consume less magnesium were associated with a major increase in constipation prevalence.
Regulates the level of Potassium, Calcium, and Sodium
Magnesium together with other electrolytes is responsible for controlling several biochemical reactions in the body. Magnesium is responsible for the active transport of potassium and calcium ions across cell membranes thus making magnesium crucial to the conduction of nerve impulse, regular heart rhythms, and muscle contractions.
Both Magnesium and Calcium help in the structural development of bone and they are both required to synthesize RNA, DNA, and the antioxidant glutathione.
Important for Heart Health
Magnesium is vital to heart health since the largest amount of magnesium present in the whole body is concentrated in the heart, particularly within the left ventricle of the heart. It works together with Calcium to boost adequate blood levels and prevent hypertension.
Failure to balance magnesium to other minerals such as calcium can increase the risk of heart attack due to spasm.
Helps to prevent Osteoporosis
Magnesium plays a significant role in the formation of bone since it has influence over the activities of osteoclasts and osteoblasts which contributes to building healthy bone density.
Magnesium also aids in maintaining the blood concentrations of vitamin D which helps in the regulation of bone homeostasis. According to several studies the more magnesium you consume, the higher the bone mineral density.
Prevents Migraine Headaches
Since magnesium is required for blood circulation and neurotransmitter function, it assists in controlling headache pain by producing pain-reducing hormones and reducing the constriction of blood (vasoconstriction) which increases blood pressure.