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Overwhelmed by struggles to lose weight and shed belly fat?
Wish you knew how your hormones determine your ability to lose weight?
Everything starts with a simple conversation.
As a fully trained and certified coach and diagnostician, I believe in the art of functional health.
Rather than constantly adapting medication levels to try to mask your symptoms, or pushing the latest diet trends, I go back to basics by addressing the root causes.
As a fully trained and certified coach and diagnostician, I believe in the art of functional health.
Rather than constantly adapting medication levels to try to mask your symptoms, or pushing the latest diet trends, I go back to basics by addressing the root causes.
by addressing how mid-life changes to your hormones affect your weight
because you’ll work on gut health and stress hormones along the way
because you’ll see the changes you’ve always wanted as you look in the mirror
Functional Medicine Testing is a key part of your journey, no matter whether you’re pre menopause, post menopause or experiencing changes right in the middle.
It’s about getting to know what your body truly needs from you so you can shed belly fat and fall back in love with your figure the natural way.
Everything we do is guided by the 5 pillars of health:
It’s the only way to take a truly holistic approach that delivers healthy weight loss regardless of the changes your body is processing.
Stop the guess work, and uncover the root causes of your symptoms
changes because you truly are what you eat
because your mind and body need time to repair
that gets you active and stimulates your body
so you can feel like you’re on top of everything
that keep everything in optimal alignment and balance
Tired of guessing what your body needs? Whether you’re navigating perimenopause, struggling with weight, or simply want to feel strong and energized again — you’re not alone.
👩⚕️ Linda specializes in personalized fitness, hormone balance, and sustainable nutrition strategies for women 35+.
Workouts that fit your lifestyle
Meal strategies that support your hormones
A coach who actually listens and customizes for YOU
Book your 15-minute Discovery Call to get clear on your next step — no pressure, just real solutions.
Well Taken Care Of is a Needham-based individual fitness training or small group fitness training studio, Personal Trainer, Functional Health Practitioner and Nutrition Coach.
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Well-being is a state of optimal mind, body and soul health. These questions are focused on science-based areas which together form the foundation of our well-being. We want you to think about your well-being and what drives it, celebrate what’s going well, and perhaps tackle areas where there is potential for improvement and a healthier happier you! Now is the time to press the reset button on your health! Start by completing your FREE well-being Quiz today!