About

OUR MISSION

Well Taken Care Of understands the importance of healthy lifestyle routines like regular exercise and nutrition to women’s health. Thus, we position ourselves as your holistic personal trainer who seeks to provide the right platform to maintain consistency while helping you reach your desired fitness and health goals.

We are professional personal trainers who follow a holistic approach to personal training, assisting you on your fitness journey while providing expert support and advice to help achieve the desired result.

Whether your goal is to lose weight, revitalize your energy, build a stronger and healthier body, or improve your overall state of mind, our female personal trainer, Linda Evbu, is certified and ready to assist you on your journey to a healthier lifestyle.

Service Locations:

  • Our corporate & partner medical office in Brookline, MA.
  • Our Personal Training Studio:160 Commonwealth Ave, Back Bay
  • Our health club partner service locations: in Beacon Hill, North Station, Seaport, Brighton, Brookline, Newton, & Wellesley.
  • Our health club partner service location: in Milton MA.

We hope you find our website to be a reliable guide to navigating the vast fitness and nutritional landscape. We are a tribe. Join our lifestyle medicine community on Facebook, Instagram & YouTube.

OUR STORY

My name is Linda Evbu Abel and many thanks for stopping by!

I became a personal trainer, health and wellness coach, and holistic nutritionist after sustaining a severe leg injury at age 19. After being active my entire young life, I found myself almost completely immobile for close to a year. Over a period of sixteen years, I’ve had multiple surgeries eventually reconstructing my leg with titanium plates and screws.

Milton Personal Trainer

OUR INSPIRATION

I tell you this story not for sympathy, but for an understanding of what my personal motivation was to get me to begin empowering myself by studying fitness and nutrition.  I needed to know what steps I could take to help me heal quickly and completely.  As I became more enlightened and encouraged by my friends and family, I pursued and received a Fitness Trainer Certification as a first step.  Following this, I proceeded to become interested in the sum of the entire human body which inspired me to get a second certification in Health and Wellness.

For those of you unfamiliar with what a Wellness coach does here is a brief synopsis.  Wellness coaches can be a nutritionist, personal trainer or therapist.  However, those three are not necessarily Wellness coaches.  The main difference between a Wellness coach and other health practitioners is the approach a Wellness coach takes toward helping you achieve goals you set for yourself.  A Wellness coach’s role is to ask you where and how you want to improve your overall wellness and then guide you to success by monitoring your activities.

I initially pursued these certificates for my personal knowledge and education, but as I became more educated, I discovered I was able to teach and motivate others. My approach with all of my services is a holistic approach which, of course, includes nutrition.

As a natural health specialist in fitness, nutrition, and lifestyle, my approach is to look at the whole person including mind, body, and soul.  I believe both exercise and food is medicine and I believe this because of my lifestyle changes and the successes with many of my clients.

functional movement

WHO WE SERVE

Well Taken Care Of provides its personal training and nutrition coaching service in the heart of Boston. We cater to the modern woman who seeks to build a healthier lifestyle while building a body she can have confidence in.

We understand that with age comes a decrease in mobility and an increase in pain, therefore, our personal training and nutrition programs are tailored for women who want to attain and then maintain a specific fitness routine while ensuring sustainability for a lifetime.

By working on your performance goals and establishing a solid body foundation to build upon, our trainer will work closely with you to create a tailored but holistic approach to personal training, identifying your current movement quality and desires to correct any dysfunction while simultaneously helping you achieve lean body and weight loss goals.

So, whether your primary desire is to go beyond a good look and improve your posture and balance while increasing flexibility, our personal trainer is trained, certified, and experienced in helping you achieve your desired fitness goal through programs custom-made for you.

OUR METHOD

My approach to helping clients who come in with one particular issue is to evaluate why they are there, what they want to accomplish and how I, as a holistic practitioner can not only fix the immediate issue but improve their overall well-being in the process.  This is what I mean with a mind, body, and soul approach to helping clients achieve a happy and healthy lifestyle.  It takes time, effort and energy to make radical changes in one’s behavior but what a thrill when they get that occasional “aha” moment after they realize a goal has been reached.  This is what inspires me as a coach and why I am so passionate about what I do while helping others in the process.

XOXO, Linda Evbu Abel