Who We Are

A reliable source of health & wellness information, personal training, holistic nutrition, health wellness and coaching. We are a “one-stop-shop” integrative health and wellness virtual wellness center founded by a natural health lifestyle expert. Services cover all areas of well being and are conducted both virtually as well as in our physical locations in MA.

MA Locations include:

  • Our corporate office is in Brookline, MA.
  • Our partner locations via Beacon Hill Athletic Clubs locations: Beacon Hill, North Station, Seaport, Brighton, Brookline, Newton, & Wellesley.
  • Our partner location vai Fitness Unlimited in Milton MA.

We hope you find our website to be a reliable guide to navigating the vast fitness and nutritional landscape. We are a community. Join our tribe on Facebook, Instagram & YouTube.

Who i am

My name is Linda Evbu Abel and many thanks for stopping by!

I became a personal trainer, health and wellness coach, and holistic nutritionist after sustaining a severe leg injury at age 19. After being active my entire young life, I found myself almost completely immobile for close to a year. Over a period of sixteen years, I’ve had multiple surgeries eventually reconstructing my leg with titanium plates and screws.

Milton Personal Trainer

What Inspired Me To Get Certified?

I tell you this story not for sympathy, but for an understanding of what my personal motivation was to get me to begin empowering myself by studying fitness and nutrition.  I needed to know what steps I could take to help me heal quickly and completely.  As I became more enlightened and encouraged by my friends and family, I pursued and received a Fitness Trainer Certification as a first step.  Following this, I proceeded to become interested in the sum of the entire human body which inspired me to get a second certification in Health and Wellness.

functional movement

What is a Health & Wellness Coach?

For those of you unfamiliar with what a Wellness coach does here is a brief synopsis.  Wellness coaches can be a nutritionist, personal trainer or therapist.  However, those three are not necessarily Wellness coaches.  The main difference between a Wellness coach and other health practitioners is the approach a Wellness coach takes toward helping you achieve goals you set for yourself.  A Wellness coach’s role is to ask you where and how you want to improve your overall wellness and then guide you to success by monitoring your activities.

I initially pursued these certificates for my personal knowledge and education, but as I became more educated, I discovered I was able to teach and motivate others. My approach with all of my services is a holistic approach which, of course, includes nutrition.

As a natural health specialist in fitness, nutrition, and lifestyle, my approach is to look at the whole person including mind, body, and soul.  I believe both exercise and food is medicine and I believe this because of my lifestyle changes and the successes with many of my clients.

Why Am I Passionate About What I do?

My approach to helping clients who come in with one particular issue is to evaluate why they are there, what they want to accomplish and how I, as a holistic practitioner can not only fix the immediate issue but improve their overall well-being in the process.  This is what I mean with a mind, body, and soul approach to helping clients achieve a happy and healthy lifestyle.  It takes time, effort and energy to make radical changes in one’s behavior but what a thrill when they get that occasional “aha” moment after they realize a goal has been reached.  This is what inspires me as a coach and why I am so passionate about what I do while helping others in the process.

XOXO, Linda Evbu Abel