Well Taken Care Of is a Needham-based individual fitness training or small group fitness training studio, Personal Trainer, Functional Health Practitioner and Nutrition Coach. Linda is an expert in helping women 35+ in Peri–menopause/Menopause achieve their desired fat–loss and muscle strength-training and flexibility goals through comprehensive, holistic personal training, functional medicine lab testing, and nutrition /health coaching services.
Voted the best client results among female trainers in Needham, Linda prides herself in providing innovative yet effective exercise and diet guidance suited to your specific fitness, nutrition & health goals.
A personal trainer and a movement quality exercise specialist, Linda Evbu provides a tailored, holistic approach that simultaneously addresses functional movement quality & lean body and/or weight loss goals.
Whether it’s a one-on-one personal training session, duet personal training, sports performance-based training, or nutrition programs, Linda Evbu provides a super-effective fitness service that helps to facilitate the adoption of a healthy lifestyle for a lifetime.
Are you ready to become your best self?
The Functional Movement Screen tests seven fundamental movement pattern that are key to identifying your functional movement quality.
Join countless women 35+ who have achieved fat loss, muscle strength, and flexibility goals with expert guidance from Linda Evbu.
I want to be your last stop on your health and wellbeing journey!
Services of Interest:
Personal Training: (In-person or Zoom) List any injuries or pain.
Small Group Training: – 2 to 4 Women
Health & Wellness Coaching: / Behavior Modification /Accountability Calls / 3 Month Game Plans with me as your Facilitator.
Some Areas of Wellbeing; Sleep, Stress Management, Energy, Emotional Fitness, Life Satisfaction… If you have Exercise and Nutrition goals I can coach as your work with your own personal trainer and nutritionist. I can provide the accountability you need to stick with your goals.
Have a short-term /long-term fitness or wellbeing goal? Let’s move you from Desire to Destiny!
You are What You Eat, Digest and Absorb!
Functional Medicine: I can order and interpret Custom lab tests to get to the root cause of your health complaints (labs are self-pay). Some may use HSA) Have =Skin, Stomach Issues, Blood Sugar, Chronic Pain, Hormone, Thyroid, Autoimmune Conditions.
Single Service or Comprehensive Plans are available based on your needs and budget.
Are you ready to invest in your health so you become the best version of yourself? Happy to help!
Look forward!
In health and happiness,
❤️ Linda
As a fully certified functional health coach and holistic personal trainer, my mission is to address the root cause of a health issue rather than rely on medication or trendy diets that only mask an ailment.
Well Taken Care Of® is a Needham-based individual fitness training or small group fitness training studio, Personal Trainer, Functional Health Practitioner and Nutrition Coach.
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Well-being is a state of optimal mind, body and soul health. These questions are focused on science-based areas which together form the foundation of our well-being. We want you to think about your well-being and what drives it, celebrate what’s going well, and perhaps tackle areas where there is potential for improvement and a healthier happier you! Now is the time to press the reset button on your health! Start by completing your FREE Quick Health and Wellbeing Assessment!
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