How to Reduce your Carb Intake and Lose Weight

The human body can survive without carbohydrates because the protein and fat we eat can be refined by the body to provide energy in order to function properly. This whole process leads us to the ketogenic diet. Generally speaking, a ketogenic diet is a diet that causes the body to enter a state of ketosis. […]

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What you should Know about Ketogenic Diet

People consume large amounts of carbohydrates with a normal diet. This is because it serves as a source of energy for the body to function well. However, it’s the opposite for a ketogenic diet; a diet with a low intake of carbohydrates, moderate protein, and high fat. A ketogenic diet forces the body to burn […]

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A Day in my Diet: Holistic Nutritionist L. A. includes some Helpful Do’s and Don’ts!

Food is medicine. Therefore, the word “diet†doesn’t really seem appropriate. But because it’s the mainstream term for what one eats, I have come to accept it regardless of my beliefs. I would be remiss if I failed to start by explaining the “why†before I delve into the “what†I eat on a typical […]

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