Fitness

Prevent Fascial Pain
10
Sun
2018

Corrective Exercise and 4 Ways to Prevent Fascial Pain

There is a general conception that our bodies are like a machine made up of muscles, ligaments, and bones. Like a machine with a broken part, when we are sore or in pain, there is usually one part that needs to be fixed, like a back muscle or ankle, for example. But what about pain […]

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wedding day tips
08
Thu
2018

Priceless Tips to Look Your Best on Your Wedding Day

If you are like most people, then your wedding day will be the most important day of your life. This auspicious day takes a lot of planning and preparation. With great event planners and helpful resources, you can escape most of the stress involved. This leaves you with a part you alone can handle. That’s […]

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leg day image
13
Sun
2017

Leg Day? Use These Perfect Tips to Get the Most Out of Your Workout!

Physical exercise is a great way to maintain physical fitness and enhance the overall performance of your body. The benefits of regular exercise cannot be overstated. These include good growth and body development, keeping the body active, preventing aging, building and strengthening muscles, weight loss. All of these are vital elements if you want to […]

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Glute Exercises
09
Wed
2017

Functional Benefits of Glute Exercises

Glutes are among the largest muscles in the human body. These, along with the hamstrings are responsible for a variety of movements such as extending and rotating of the hip and ensuring pelvis alignment. Regularly exercising the glutes can lead to better posture, reduced injuries and improved sports performance. Reduced body fat Glute exercises also […]

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low_memory
02
Wed
2017

Having Memory Lapses? Here Are Some Helpful Expert Tips!

As we get older, one of the most common problems we may encounter is a memory problem. We may find difficulty in remembering little things. You will experience things like searching for a book in your room while the book is in your hands. These signs are mostly considered as minor issues, and sometimes, younger […]

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