Fitness

Prevent Fascial Pain
10
Sun
2018

Corrective Exercise and 4 Ways to Prevent Fascial Pain

There’s a general conception that our bodies are a machine made up of muscles, ligaments, and bones. And like any machine with a broken part, when we are sore or in pain there is usually one part of our biological machine that needs to be fixed. But what do we do about the pain that […]

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wedding day tips
08
Thu
2018

Priceless Tips to Looking your Best on your Wedding Day

If you’re like most people, then your wedding day will be the most important day of your life, an auspicious day that takes a lot of planning and preparation. By hiring great planners and helpful resources, you can escape most of the stress involved, but this does leave you with the part that only you […]

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leg day image
13
Sun
2017

Leg Day? Use these Perfect Tips to get the Most out of your Workout!

Physical exercise is a great way to maintain physical fitness and enhance the overall performance of your body. The benefits of regular exercise cannot be overstated, including good body development, preventing aging, building and strengthening muscles, weight loss, and so much more. All of these benefits are vital if you want to live a long and healthy […]

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Glute Exercises
09
Wed
2017

Functional Benefits of Glute Exercises

Glutes are among the largest muscles in the human body. These, along with the hamstrings are responsible for a wide variety of movements, such as extending and rotating the hip and ensuring proper pelvis alignment. Regularly exercising the glutes can lead to better posture, reduced injuries, and improved athletic performance. Reduced body fat Glute exercises […]

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low_memory
02
Wed
2017

Having Memory Lapses? Here are some Helpful Expert Tips!

As we get older, one of the most common problems most of us encounter has to do with memory. We may find ourselves having difficulty remembering the little things. We’ll experience things like searching for a book or a photo, even though it’s right there in our hands. These kinds of lapses are mostly considered […]

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