Where People Over 35 Reclaim Strength, Confidence, and Vitality
Located in Needham, MA, Well Taken Care Of® is a boutique fitness and wellness studio offering private and small group personal training, functional health coaching, and holistic nutrition support all designed for women navigating perimenopause, menopause, or just feeling out of sync with their bodies.
Founder Linda Abel is more than just a personal trainer she’s a Functional Health Practitioner, Nutrition Coach, and movement specialist with over 20 years of experience helping people achieve sustainable fat loss, muscle strength, flexibility, and metabolic healing.
She integrates:
💪 Smart, joint-friendly strength training
🧠 Functional lab testing & root-cause health support
🥗 Personalized nutrition coaching
💫 Nervous system and trauma-informed guidance
Whether you’re just starting out, getting back on track, or pushing past a plateau Linda meets you exactly where you are, then builds from there.
Linda is known for her customized programs, deep expertise, and real results. Every workout, meal plan, and coaching session is designed to honor your goals, your lifestyle, and your changing body.
1:1 Personal Training (Needham Studio)
Small Group Training (2–4 People)
Functional Medicine Lab Testing
Neurodivergent-Aware Coaching for ADHD, Autism, Bipolar
Perimenopause & Menopause Support
Holistic Nutrition & Metabolic Reboot Programs
Whether you’re here for fitness, healing, or total transformation, you’re in good hands and good company.
🔹 Book a Consultation
🔹 Take the Quiz: Hormones, ADHD, or Both?
🔹 Learn About Functional Health Packages
The Functional Movement Screen tests seven fundamental movement pattern that are key to identifying your functional movement quality.
Join countless individuals 35+ who have achieved fat loss, muscle strength, and flexibility goals with expert guidance from Linda Abel.
I want to be your last stop on your health and wellbeing journey!
Services of Interest:
Personal Training: (In-person or Zoom) List any injuries or pain.
Small Group Training: – 2 to 4 Women
Health & Wellness Coaching: / Behavior Modification /Accountability Calls / 3 Month Game Plans with me as your Facilitator.
Some Areas of Wellbeing; Sleep, Stress Management, Energy, Emotional Fitness, Life Satisfaction… If you have Exercise and Nutrition goals I can coach as your work with your own personal trainer and nutritionist. I can provide the accountability you need to stick with your goals.
Have a short-term /long-term fitness or wellbeing goal? Let’s move you from Desire to Destiny!
You are What You Eat, Digest and Absorb!
Functional Medicine: I can order and interpret Custom lab tests to get to the root cause of your health complaints (labs are self-pay). Some may use HSA) Have =Skin, Stomach Issues, Blood Sugar, Chronic Pain, Hormone, Thyroid, Autoimmune Conditions.
Single Service or Comprehensive Plans are available based on your needs and budget.
Are you ready to invest in your health so you become the best version of yourself? Happy to help!
Look forward!
In health and happiness,
❤️ Linda
As a fully certified functional health coach and holistic personal trainer, my mission is to address the root cause of a health issue rather than rely on medication or trendy diets that only mask an ailment.
