Physical exercise is a great way to maintain physical fitness and enhance the overall performance of your body. The benefits of regular exercise cannot be overstated. These include good growth and body development, keeping the body active, preventing aging, building and strengthening muscles, weight loss. All of these are vital elements if you want to live a healthy and long life.
The average gym goer prefers to spend more time building upper body strength and building muscles on the arms and chest. This is often done by cutting down on leg days. The result is an un-proportioned body that is not only unsightly but can also pose several health problems.
Different angles of leg exercises benefit different muscle groups. To get benefit from the leg raises you need to start with proper form and techniques and need a proper workout and patience.
There are different leg raising techniques that you can start off with. These can be done either lying on the floor, hanging from the chin up bar or on the raised curve bar. Each one provides you with different advantages and at the same time, they are all an effective way to increase your lower abdominal strength. For beginners and those with under-developed abs, it is not easy to do leg raises. It requires endurance to see the good results of your work out.
The lower abdominal muscles are benefited the most from leg raises. Hanging the legs, is an effective workout for both the lower and upper abdominal muscles, while leg raises done while lying on the floor only benefit the lower abdominal muscles. The repetition of both helps to increase the strength and the control that you have over your core muscles. When the position of the leg is changed from best to straight, the focus of the exercise changes to different abdominal muscles.
The good news is that leg exercises are not only beneficial for the lower and upper abdomen but also for your back. It prevents back pain, back injuries and back muscles issues.
Hanging from the chin up bar makes your grip stronger. This is because you lift the weight of your entire body using just your hands. To get maximum benefit out of leg raises do it slowly and don’t rush.
With regular leg exercises, with a focus on your abdominal muscles, your dream of achieving a six-pack won’t seem too far-fetched. A ripped six pack abs mean you have strong core muscle. It not only look good but also an indication of a healthy body. The health benefits of a ripped six-pack are mentioned below.
- Reduce Fat-related diseases
In today’s world, many people suffer from obesity which can lead to many diseases such as cancer, diabetes, heart strokes, respiratory problems, hypertension etc. But sticking to a strict exercise routine and having a strong core can significantly reduce the risk of such diseases.
- Improve your posture
A strong core helps you keep a good posture. No matter how fit you are, a bad posture ruins your overall personality and image. Strong core muscles are good for the spine and help you in developing a good posture.
- Reduce risk of injury
With regular exercise, especially by doing planks, you learn how to balance yourself and it helps you to keep your body stable, therefore reducing the risk of injuries.