Am I hungry? Ask yourself this question the next time you put the fork in your mouth or sip that beverage. Your ability to have present-moment awareness before, during, and after eating is the very act of mindful eating. We live in a society that overly stresses the importance of multitasking; it’s a highly desired […]
Read MoreFood is medicine. Therefore, the word “diet†doesn’t really seem appropriate. But because it’s the mainstream term for what one eats, I have come to accept it regardless of my beliefs. I would be remiss if I failed to start by explaining the “why†before I delve into the “what†I eat on a typical […]
Read MoreMany of us face innumerable barriers and challenges in our quest to lose weight. We live in an incredibly face-paced society wherein multi-tasking is often promoted and rewarded. We try to successfully juggle multiple obligations vying for our attention like family, work, school, and friendships. We do so by prioritizing our responsibilities in the order […]
Read MoreAlthough hiking is an all-season outdoor activity, most people indulge in my favorite pastime during the summer months. Are you going on a day hike this weekend, but don’t know what you need? Preparation is key! Use this checklist to ensure that your hiking experience is as pleasant as possible. Hydrate: water, electrolyte drinks, coconut […]
Read MoreThe growing gap of health and wealth inequality in the United States calls for renewed focus and fresh strategies in improving health outcomes for the poorest among us. At the same time, the ongoing economic and financial downturn has placed a significant burden upon state and local public health departments and community agencies that aim […]
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