Blog

why are we eating
26
Thu
2017

Why Are We Eating?

Am I hungry? Ask yourself this question the next time you put a fork in your mouth or sip that beverage. Your ability to have present moment awareness before, during and after eating results in mindful eating. We live in a society which stresses the importance of multitasking; it’s a highly desired skill, and your […]

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a day in my diet
26
Thu
2017

A Day in My Diet: Holistic Nutritionist L. A. Includes Some Helpful Do’s and Don’ts!

Food is Medicine. Therefore, the word ‘diet’ doesn’t seem appropriate. Because it’s a mainstream term for what one eats, I have come to accept it. I would be remiss if I failed to start by explaining the “why” before I delve into the “what” I eat on a typical day. Upon rising, before I put […]

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eating mindfully
26
Thu
2017

How To lose weight By Eating Mindfully

Many of us face innumerable barriers and challenges in our quest to lose weight. We live in an incredibly face-paced society wherein multi-tasking is often promoted and rewarded. We try to successfully juggle multiple obligations vying for our attention like family, work, school, and friendships. We do so by prioritizing our responsibilities in the order […]

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Hikers with backpacks walking through a meadow with lush grass
02
Wed
2016

13 “Must-Haves” On This Hike Leader’s Checklist!

Although hiking is a four season outdoor activity, most people indulge in my favorite pastime during the hot summer months. Going on or want to go on a day hike this weekend but don’t know what you need? Preparation is key! Use this checklist to ensure your hiking experience is as pleasant as possible. 1. […]

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holistic
02
Wed
2016

Holistic Personal Trainer

The growing gap of health and wealth inequity in the United States calls for renewed focus and new strategies to improve health outcomes for the poorest among us. At the same time, the ongoing economic and financial downturn has placed significant burden upon state and local public health departments and community agencies that aim to […]

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