Glutes are among the largest muscles in the human body. These, along with the hamstrings are responsible for a wide variety of movements, such as extending and rotating the hip and ensuring proper pelvis alignment. Regularly exercising the glutes can lead to better posture, reduced injuries, and improved athletic performance. Reduced body fat Glute exercises […]
Read MoreA ketogenic diet, also known as the Keto diet, is a diet that is known for being extremely low-carb. The way that it works is by changing the way the body harnesses energy. The body produces a number of ketones in the liver that can be used to produce energy, but by adjusting your diet […]
Read MoreHave you ever wondered why humans have been eating bone broth since the beginning of time? Your mother likely gave you some of this soup to drink whenever you were sick, and what’s even more probably is that once you had some of it, you felt better. But have you ever wondered why that is? […]
Read MoreAutoimmune diseases have become a key health concern throughout most developed countries of the world. These diseases appear quite commonly in the form of inflammation throughout the body’s tissue, as the immune system is working poorly. In a healthy body, the immune system defends the body by producing chemicals that attack foreign molecules that can […]
Read MoreBulletproof coffee is coffee prepared with a unique recipe that focuses on high-fat content. It’s super beneficial for a high-fat diet. What makes bulletproof coffee unique? Bulletproof coffee comes from low-mold coffee beans that only grow in certain countries, such as Colombia and Guatemala. These beans are special because they contain fewer mycotoxins that regular […]
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