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Glute Exercises
09
Wed
2017

Functional Benefits of Glute Exercises

Glutes are among the largest muscles in the human body. These, along with the hamstrings are responsible for a variety of movements such as extending and rotating of the hip and ensuring pelvis alignment. Regularly exercising the glutes can lead to better posture, reduced injuries and improved sports performance. Reduced body fat Glute exercises also […]

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keto diet pic
09
Wed
2017

How To Get Started On A Ketogenic Diet

A ketogenic diet or Keto diet is a diet system that is known for being extremely low-carb. The way that it works is by changing the way the body harnesses energy. The body produces a number of ketones in the liver that can be used to produce energy but by adjusting diet you can also […]

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bone-broth-soup
02
Wed
2017

10 Amazing Benefits of Bone Broth Soup and an Heirloom Recipe

Have you ever wondered why man has been eating bone broth since the beginning of time? Your mother must have given you some of this soup to drink whenever you were sick. Most likely, once you had some of it, you felt better, but have you wondered why? Here’s why: 1.    Heals the gut Bone […]

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sick-woman-with-drugs
02
Wed
2017

Simple steps to treat autoimmune disease without drugs

Autoimmune disease has become a key health concern in most developed countries of the world. It is most common in the form of inflammation of the body tissues because of the faulty working of the immune system. In a healthy body, the immune system defends the body by producing chemicals that attack foreign molecules that […]

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bullet-prooof-coffee
02
Wed
2017

Bullet Proof Coffee. A New Fad?

Bulletproof Coffee is coffee prepared with a unique recipe that focuses on high-fat content and the benefits of a high-fat diet. What Makes Bulletproof Coffee Unique? Bulletproof Coffee comes from low-mold coffee beans that grow only in certain countries such as Colombia and Guatemala. These beans contain fewer mycotoxins that regular coffee beans. Bulletproof Coffee […]

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