Blog

A man and woman sitting on exercise balls.
24
Mon
2017

Weight-Loss Programs for Overweight Couples

Most couples tend to gain weight after marriage, and this can certainly stir up some trouble in their union. If a woman has children, she is more likely to gain weight. And the more children she has, the more weight she gains, so it’ll be very difficult for her to lose it and restore her […]

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A man and woman sitting in the grass.
24
Mon
2017

Bride and Bridesmaid Weight-Loss Program

Every year thousands of women seek out wedding weight-loss programs that will work for them. Losing weight for brides is a problem for many women today, especially since most women are too busy to have healthy diets and exercise. Weddings happen once in a lifetime, and most brides imagine how their wedding day would look […]

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A wooden table topped with lots of sugar.
24
Mon
2017

Top Tips to Detox from Sugar

Sugar is added to almost all commercial food for sweetness, but it also acts as a preservative. Today, so many commercial products contain sugar and many people don’t know this; they consume all products without taking a look at the percentage of sugar it contains. Many people may think sugar doesn’t have any effect on […]

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A wooden cutting board with an empty spoon and fork.
08
Sat
2017

How to Reduce your Carb Intake and Lose Weight

The human body can survive without carbohydrates because the protein and fat we eat can be refined by the body to provide energy in order to function properly. This whole process leads us to the ketogenic diet. Generally speaking, a ketogenic diet is a diet that causes the body to enter a state of ketosis. […]

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A plate of food with bacon, eggs and avocado.
05
Wed
2017

What you should Know about Ketogenic Diet

People consume large amounts of carbohydrates with a normal diet. This is because it serves as a source of energy for the body to function well. However, it’s the opposite for a ketogenic diet; a diet with a low intake of carbohydrates, moderate protein, and high fat. A ketogenic diet forces the body to burn […]

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