PAUSE Small Group Training

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Are You An Individual Fighting Stubborn Belly Fat?

Pause Small Group Training Sessions Deliver Hormone-Friendly Exercise.

These Sessions Really Work!

Join 4-6 like-minded individual and beat your belly fat during perimenopause, menopause, or post menopause.

Hi, I'm Linda,

A Certified Personal Trainer Specializing In Weight Loss For Individual, and I’m Based In Needham

Exercises Specially For Women Midlife

I understand exercise is a stressor that needs to be used the right way.

The exercises that used to work now recruit too much cortisol, making things harder.

As you age your hormones change, often causing hormonal belly fat you can’t shift.

What is Cortisol?

Cortisol is a stress hormone released during exercise which acts as a stressor. While working out is great, cortisol causes you to become more sensitive as you age.

What’s the Solution?

An exercise class that stimulates growth hormones without recruiting cortisol!

Let’s change the way you workout!

What are the Benefits?

Hormone-Friendly exercise classes really work:

Success Stories:

"Linda is my personal trainer and also life coach. I am very happy to provide a reference for her services. She is great! When I started I had the normal kind of health goals but because of her holistic approach, she soon discovered that I had some se ..."

"My work with Linda has been productive, educational, effective… and fun! Over the past few months she’s pushed me to a new level of fitness that makes me feel stronger, healthier, and more confident. Right from the start, Linda was a great listen ..."

💥 Ready to Transform Your Health & Hormones?

I want to be your last stop on your health and wellbeing journey!

Please include details about your age, height, location, weight, goals, health conditions you feel comfortable sharing (Peri-menopausal/ Menopausal),

Services of Interest:

Personal Training: (In-person or Zoom) List any injuries or pain.

Small Group Training: – 2 to 4 People

Health & Wellness Coaching: / Behavior Modification /Accountability Calls / 3 Month Game Plans with me as your Facilitator.

Some Areas of Wellbeing; Sleep, Stress Management, Energy, Emotional Fitness, Life Satisfaction… If you have Exercise and Nutrition goals I can coach as your work with your own personal trainer and nutritionist. I can provide the accountability you need to stick with your goals.

Have a short-term /long-term fitness or wellbeing goal? Let’s move you from Desire to Destiny!

You are What You Eat, Digest and Absorb!

Functional Medicine: I can order and interpret Custom lab tests to get to the root cause of your health complaints (labs are self-pay). Some may use HSA) Have =Skin, Stomach Issues, Blood Sugar, Chronic Pain, Hormone, Thyroid, Autoimmune Conditions.

Single Service or Comprehensive Plans are available based on your needs and budget.

Are you ready to invest in your health so you become the best version of yourself? Happy to help!

Look forward!

In health and happiness,

Linda