What you will get out of this 6-month program:

• A jump start to living your life in a way that supports your ultimate health and happiness
• Learn how to lose weight without dieting
• Learn how to crowd out foods that do not support your health
• Learn how to understand your cravings
• Learn how to reduce sugar intake
• Feel and look lighter and more radiant
• More energy to live your life fully
• The ability to be more in control of your physical & emotional health
• Tools to improve relationships in your life
• The opportunity to be the best that you can be!

Your 6-month group program includes:

• One individual 50-minute insight session per month
• One 1-hour group call per month (will be recorded for anytime access)
• Access to a secret Facebook group page for group communications, questions and to give/receive peer support.
• E-mail support between insight sessions
• Two seasonal 11-day cleanse programs
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Mindfulness practices for stress reduction and to increase awareness
• Stress-reduction techniques to support overall health and boost your immune system
• An e-library of information that will increase your nutrition knowledge
• My personal commitment to your health and success

Why do I offer a 6-month program?

Because my program is in-depth, imparts a wide-range of information, and we take time together to explore various paths to carve out your unique blueprint for a lifetime of sustainable, healthy practices.  Six months is also the period of which research has shown that it takes people to implement sustainable lifestyle changes effectively.

Working together with a health coach provides you with resources and support to help you make sustainable lifestyle changes to improve your health and well-being.