A High-Touch Integrative Metabolic Health Program

The Well Taken Care Of® Method combines functional testing, metabolic health, strength, lifestyle medicine, and
implementation support into a structured 90-day experience.

This is for you if you want

Weight resistance

Hormone dysfunction

Fatigue & burnout

Digestive dysfunction

Metabolic dysfunction

Inflammation

Nervous system dysregulation

ADHD/burnout patterns

One Method. Different Levels of Complexity.

Tier 1 - Foundation

For those who want clarity, direction, and a structured plan

This is where most people start.

The Foundation tier is designed to give you clear answers and a personalized plan based on advanced lab testing without overwhelming you.

You’ll understand what’s actually going on in your body and exactly what to do next, with the support needed to implement it consistently.

If you’re motivated and ready to take action, this level provides the structure, strategy, and guidance to move forward with confidence.

Includes:

  • Core lab testing (GI-MAP, MRT)
  • Personalized protocol + nutrition strategy
  • Monthly 1:1 coaching sessions (3 total)
  • Weekly check-ins (app/email)
  • Implementation support + adjustments

$4,500 (includes ~$1,200 in advanced lab testing)

Best for: motivated clients who can execute with guidance

Tier 2 - Advanced

For those who want deeper insight and more guided support

The Advanced tier is for those who want to go beyond the basics and accelerate results with more data and more support.

With expanded lab testing, we’re able to look deeper into hormones, metabolism, and overall function—while increasing the level of coaching and accountability.

This is where clients begin to see more refined, consistent progress, because we’re not only identifying issues—we’re actively adjusting and optimizing in real time.

Includes:

  • Everything in Foundation
  • Expanded testing (DUTCH, OAT, micronutrients)
  • Bi-weekly 1:1 coaching sessions (6 total)
    2x/week check-ins (app/email)
  • More frequent adjustments + accountability

$7,500 (includes ~$1,800 in advanced lab testing)

Best for: clients who want structure, accountability, and faster progress

Tier 3 - Comprehensive

For those who want the highest level of testing, precision, and support

This is the highest level of support and the most comprehensive approach.

The Comprehensive tier is designed for those who want full optimization, close monitoring, and the fastest path to results.

With the most advanced testing and the highest level of coaching access, we’re able to make continuous, precise adjustments based on how your body is responding.

You’re not doing this on your own you have consistent guidance, real-time feedback, and a high level of support every step of the way.

Includes:

  • Everything in Advanced
  • Full functional + metabolic testing (incl. neurotransmitters)
  • Weekly 1:1 coaching sessions (12 total)
  • Ongoing / unlimited messaging support
  • Continuous monitoring and adjustments

$10,500 (includes ~$2,300 in advanced lab testing)

Best for: clients who want maximum support, precision, and efficiency

Well Taken Care Of®️ serves as the implementation bridge between clinical recommendations and daily life

Not sure which tier is right for you?

Start with the Orientation to determine the best level of testing and support for your goals.