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Well Taken Care Of is proud to be a Needham-based personal training
studio focused on seniors looking to improve quality of life.
We help seniors of all abilities make the changes that make the difference.
Through years of experience, we’ve created a personal approach to senior fitness that allows everyone to feel like they’re making life-changing progress. Take Care Fitness is about providing suitable stimulation for body and mind in a way that allows seniors of all abilities to make progress, see results and get more from life. It’s all part of our commitment to giving back by providing services that help seniors live their best lives, every single day. Here’s just a few of the ways we can be of service:
that help everyone make improvements to quality of life
that ensures support and guidance are always available
who want to focus on a specific key area of training
that adds in important social elements along the way
Our fully certified approach to training ensures every senior gets the right plan for them, ensuring they see progress faster than they can believe. We’re also constantly expanding our training session options to cover all the bases:
that gives seniors better quality of life
that allows them to do so much more
for improved movement and coordination
that helps keep them active on every level
tailored to seniors wanting to improve
that ensures no one is left out
We’re just a quick click away…
I want to be your last stop on your health and wellbeing journey!
Please include details about your age, height, location, weight, goals, health conditions you feel comfortable sharing (Peri-menopausal/ Menopausal),
Services of Interest:
Personal Training: (In-person or Zoom) List any injuries or pain.
Small Group Training: – 2 to 4 Women
Health & Wellness Coaching: / Behavior Modification /Accountability Calls / 3 Month Game Plans with me as your Facilitator.
Some Areas of Wellbeing; Sleep, Stress Management, Energy, Emotional Fitness, Life Satisfaction… If you have Exercise and Nutrition goals I can coach as your work with your own personal trainer and nutritionist. I can provide the accountability you need to stick with your goals.
Have a short-term /long-term fitness or wellbeing goal? Let’s move you from Desire to Destiny!
You are What You Eat, Digest and Absorb!
Functional Medicine: I can order and interpret Custom lab tests to get to the root cause of your health complaints (labs are self-pay). Some may use HSA) Have =Skin, Stomach Issues, Blood Sugar, Chronic Pain, Hormone, Thyroid, Autoimmune Conditions.
Single Service or Comprehensive Plans are available based on your needs and budget.
Are you ready to invest in your health so you become the best version of yourself? Happy to help!
Look forward!
In health and happiness,
Linda
