If you feel stuck with your body, energy, or consistency,
it’s not a lack of discipline.
It’s your metabolism.
If this is you:
You’re not broken.
You’re missing structure.
This is a 60-minute, in-person session where we:
Assess your current strength and movement
Review your body composition and goals
Identify what’s actually holding you back
Build a clear plan for training and metabolic support
No guessing
No random workouts
No starting over again
We begin by clarifying your health goals and developing a personal wellness vision. This helps define what optimal health and long-term wellbeing look like for you.
Body composition is evaluated using an in-studio scale or through a recommendation for a DEXA scan to establish baseline metabolic and body composition data.
A movement assessment helps identify opportunities to improve strength, mobility, and movement quality.
You will experience a short sample strength training session to understand how Metabolic Strength training works.
At the end of the session we review potential next steps, which may include:
Duration: 60 minutes
Location: Ace of Diamonds Training Facility
6 Brook Rd, Needham, MA 02494
(Small group and private options available)
Investment: $150
Created by Linda Abel
Well Taken Care Of®️
I help people connect the dots so they don’t slowly walk their health into decline.
