The Metabolic Strength Assessment is a 60-minute session to understand your goals, review how you move and identify an appropriate training direction. It gives us a practical foundation before you begin private or group training.
Investment: $150.
In-person in Needham, Massachusetts. Ask about virtual arrangements.
We discuss what you want to be able to do, how you want to feel and what has made consistency difficult. Your plan begins with goals that matter in your life.
We review relevant exercise history, limitations and any guidance from your healthcare team so we can discuss an appropriate starting point.
We look at movement patterns, mobility, balance and control to guide exercise selection and identify where modifications may help.
Where available, we review existing body composition information or in-person measurements. Optional external testing may be discussed separately. An online assessment does not include an in-studio measurement.
You experience a short selection of exercises so you can understand the coaching and training approach.
We discuss the training format and frequency that fit your goals and current capacity. If you need broader metabolic support, we can also discuss separate services.
Wear comfortable clothing and supportive footwear. Bring water and any relevant exercise restrictions or recommendations from your healthcare team. Virtual setup instructions are provided when applicable.
The assessment guides training recommendations. It does not diagnose the cause of fatigue, weight changes or other symptoms. Additional testing or services, if appropriate, are discussed separately.
