Linda Abel is a former Corporate Human Resources professional & Current Owner of Well Taken Care Of – A comprehensive exercise, nutrition and health coaching service. We provide effective workplace wellness presentations for local businesses.
How to fit exercise into your busy lifestyle.
Easy meal planning tips and strategies.
How to set goals and form habits around sleep, energy, disease management, weight management and life satisfaction.
I want to be your last stop on your health and wellbeing journey!
Please include details about your age, height, location, weight, goals, health conditions you feel comfortable sharing (Peri-menopausal/ Menopausal),
Services of Interest:
Personal Training: (In-person or Zoom) List any injuries or pain.
Small Group Training: – 2 to 4 Women
Health & Wellness Coaching: / Behavior Modification /Accountability Calls / 3 Month Game Plans with me as your Facilitator.
Some Areas of Wellbeing; Sleep, Stress Management, Energy, Emotional Fitness, Life Satisfaction… If you have Exercise and Nutrition goals I can coach as your work with your own personal trainer and nutritionist. I can provide the accountability you need to stick with your goals.
Have a short-term /long-term fitness or wellbeing goal? Let’s move you from Desire to Destiny!
You are What You Eat, Digest and Absorb!
Functional Medicine: I can order and interpret Custom lab tests to get to the root cause of your health complaints (labs are self-pay). Some may use HSA) Have =Skin, Stomach Issues, Blood Sugar, Chronic Pain, Hormone, Thyroid, Autoimmune Conditions.
Single Service or Comprehensive Plans are available based on your needs and budget.
Are you ready to invest in your health so you become the best version of yourself? Happy to help!
Look forward!
In health and happiness,
Linda
Well Taken Care Of® is a Needham-based individual fitness training or small group fitness training studio, Personal Trainer, Functional Health Practitioner and Nutrition Coach.
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Well-being is a state of optimal mind, body and soul health. These questions are focused on science-based areas which together form the foundation of our well-being. We want you to think about your well-being and what drives it, celebrate what’s going well, and perhaps tackle areas where there is potential for improvement and a healthier happier you! Now is the time to press the reset button on your health! Start by completing your FREE Quick Health and Wellbeing Assessment!