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Overwhelmed by struggles to lose weight and shed belly fat?
Wish you knew how your hormones determine your ability to lose weight?
Everything starts with a simple conversation.
Tired of chasing symptoms, diets, or temporary fixes? At Well Taken Care Of®, we address the root cause so you can reclaim energy, balance hormones, and finally see results that last.
Functional medicine is the art and science of understanding how your body systems interact and what’s really driving your symptoms. Instead of masking issues with medications or chasing fad diets, we uncover and correct the imbalances behind:
Weight loss resistance
Fatigue and brain fog
Hormonal chaos
Gut issues and bloating
Mood swings and sleep disruption
by addressing how mid-life changes to your hormones affect your weight
because you’ll work on gut health and stress hormones along the way
because you’ll see the changes you’ve always wanted as you look in the mirror
We start with advanced clinical testing (GI-MAP, DUTCH, OAT, micronutrients, genetics, and more) to take out the guesswork. Whether you’re pre-, peri-, or post-menopause, your plan will reflect your biology not a template.
Every woman’s healing journey is guided by these five core systems:
Hormones – We support your thyroid, adrenals, and sex hormones
Immunity – Reduce inflammation and calm autoimmune activity
Digestion – Heal the gut to improve energy, skin, and metabolism
Detox Pathways – Support your liver, kidneys, and lymph for effective cleansing
Gut-Brain Axis – Improve mood, cognition, and cravings through microbiome balance
Root-Cause Lab Testing
Customized Food Based on Your Unique Metabolism
Nervous System & Stress Regulation Tools
Hormone-Safe Movement & Exercise Strategies
Coaching for ADHD, Autism, and Bipolar Overlap (Optional)
that keep everything in optimal alignment and balance
If you’re tired of guessing, Googling, or getting dismissed by providers who don’t get women in their 30s, 40s, and 50s welcome home.
I specialize in helping women 35+ navigate:
Perimenopause & menopause
Thyroid, gut, hormone & autoimmune issues
Fatigue, weight gain, emotional burnout
ADHD, autism, bipolar (neurodivergent-friendly care)
Together, we’ll uncover the root cause of your symptoms and build a practical plan that works with your body not against it.
I offer a wide range of lab testing (self-pay or HSA-eligible), including:
GI-MAP & stool analysis
DUTCH hormone testing
OAT (Organic Acids) for mitochondrial function
Micronutrient panels
Blood sugar & insulin resistance
Thyroid, inflammation & immune markers
Food sensitivities & more
You’ll receive a clear explanation of your results and a tailored plan that includes nutrition, movement, supplements, and lifestyle changes.
I meet you where you are with services that adapt to your needs, goals, and budget.
3-Month Functional Health Coaching Programs
One-time Consults or Ongoing Accountability
Custom Game Plans built around your timeline
Sleep, stress, energy, and emotional fitness
Life satisfaction, identity shifts, midlife clarity
Food and exercise integration (even if you’re working with another trainer or RD I can coach the mindset + behavior side)
Short- or long-term health & fitness goal-setting
Gentle, consistent accountability
Personal Training (in-person or Zoom)
Small Group Training (2–4 people)
Coaching for those managing pain, injury, or re-entry after burnout
Here’s what to include when you reach out:
Age, height, weight, and location
Current health conditions (optional)
Perimenopausal or menopausal?
Fitness goals (short-term or long-term)
Any pain, injuries, or diagnoses
Areas of interest: personal training, small group, lab testing, coaching, behavior change, etc.
I’ll review your info personally and recommend the best starting point.
I’m here to help you stop chasing symptoms—and start creating lasting health.
✨ Let’s move you from Desire to Destiny.
📞 Book Your Discovery Call
