If you’ve landed on this page, chances are—you’re tired of cookie-cutter health advice, endless confusion, or not being heard by providers who only treat your symptoms instead of the root cause.
We don’t do “one-size-fits-all” here.
Whether you’re struggling with hormones, fatigue, weight gain, gut issues—or just want a clearer plan—we’re here to listen, assess, and guide you.
Let’s hop on a 1:1 call where we’ll map out your situation, goals, and explore whether our personalized coaching or premium programs are the right fit.
🗓️ Check Below to schedule now
If you prefer to share your info first, take a moment to complete the form. Once received, we’ll review your details and personally follow up to suggest the best path forward.
I want to be your last stop on your health and wellbeing journey!
Please include details about your age, height, location, weight, goals, health conditions you feel comfortable sharing (Peri-menopausal/ Menopausal),
Services of Interest:
Personal Training: (In-person or Zoom) List any injuries or pain.
Small Group Training: – 2 to 4 Women
Health & Wellness Coaching: / Behavior Modification /Accountability Calls / 3 Month Game Plans with me as your Facilitator.
Some Areas of Wellbeing; Sleep, Stress Management, Energy, Emotional Fitness, Life Satisfaction… If you have Exercise and Nutrition goals I can coach as your work with your own personal trainer and nutritionist. I can provide the accountability you need to stick with your goals.
Have a short-term /long-term fitness or wellbeing goal? Let’s move you from Desire to Destiny!
You are What You Eat, Digest and Absorb!
Functional Medicine: I can order and interpret Custom lab tests to get to the root cause of your health complaints (labs are self-pay). Some may use HSA) Have =Skin, Stomach Issues, Blood Sugar, Chronic Pain, Hormone, Thyroid, Autoimmune Conditions.
Single Service or Comprehensive Plans are available based on your needs and budget.
Are you ready to invest in your health so you become the best version of yourself? Happy to help!
Look forward!
In health and happiness,
Linda
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Linda E. Abel B.S. CPT CHN CHWC FDN Functional Health Practitioner 140 Gould St., Needham, MA 02494 +1 (857) 800-5000 📅 Book a Discovery Call  Instagram
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Linda E. Abel
B.S. CPT CHN CHWC FDN Functional Health Practitioner |
|
📍 140 Gould St., Needham, MA 02494 ☎️ +1 (857) 800-5000 📅 Book a Discovery Call |
|
Instagram
Facebook
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Linda E. Abel B.S. CPT CHN CHWC FDN Functional Health Practitioner 140 Gould St., Needham, MA 02494 +1 857-800-5000 
Book a Discovery Call
|
Well Taken Care Of® is a Needham-based individual fitness training or small group fitness training studio, Personal Trainer, Functional Health Practitioner and Nutrition Coach.
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Well-being is a state of optimal mind, body and soul health. These questions are focused on science-based areas which together form the foundation of our well-being. We want you to think about your well-being and what drives it, celebrate what’s going well, and perhaps tackle areas where there is potential for improvement and a healthier happier you! Now is the time to press the reset button on your health! Start by completing your FREE Quick Health and Wellbeing Assessment!