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10Jun
Corrective Exercise and 4 Ways to Prevent Fascial Pain

  There’s a general conception that our bodies are a machine made up of muscles,…

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08Mar
Priceless Tips to Looking your Best on your Wedding Day

  Wedding Day Tips: If you’re like most people, then your wedding day will be…

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18Dec
The Gut-Brain Connection: Making Simple Lifestyle Changes that Heal your Body and Mind

  The gut has been labeled by some scientists as the body’s “second brainâ€, and…

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Well Taken Care Of is a Needham-based individual fitness training or small group fitness training studio, Personal Trainer, Functional Health Practitioner and Nutrition Coach.

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What’s Your Current State Of Wellbeing?

Well-being is a state of optimal mind, body and soul health. These questions are focused on science-based areas which together form the foundation of our well-being. We want you to think about your well-being and what drives it, celebrate what’s going well, and perhaps tackle areas where there is potential for improvement and a healthier happier you! Now is the time to press the reset button on your health! Start by completing your FREE well-being Quiz today!

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