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10Jun
Corrective Exercise and 4 Ways to Prevent Fascial Pain

  There’s a general conception that our bodies are a machine made up of muscles,…

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08Mar
Priceless Tips to Looking your Best on your Wedding Day

  Wedding Day Tips: If you’re like most people, then your wedding day will be…

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18Dec
The Gut-Brain Connection: Making Simple Lifestyle Changes that Heal your Body and Mind

  The gut has been labeled by some scientists as the body’s “second brainâ€, and…

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04Nov
The Amazing Health Benefits of Natural Calm Magnesium

  Magnesium serves many purposes in regard to the human body, it’s an integral part…

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13Aug
Leg Day? Use these Perfect Tips to get the Most out of your Workout!

  Leg Day at the Gym: Physical exercise is a great way to maintain physicalÂ…

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