The Functional Movement Screen (FMS) is a unique training tool designed to not only assess movement quality but also to provide a customized approach to exercising, that will ensure our clientele improves functional movement for daily living. Contact us to know more.

This movement quality assessment screen utilized by our holistic personal trainer will help us determine the best exercise routines to correct any dysfunction in movement in order to build a solid foundation with exercise.

Regardless of what your desired fitness goals may be, join the FMS movement today and enjoy an itch-free session with improved results.

Functional Movement Screen is an assessment tool used to identify movement quality and the corrective exercises needed to address any dysfunction (if present) post screen test. Not all trainers have an FMS certification, and it demonstrates our personal trainer, Linda Evbu, exercise prescriptions are highly customized due to the incorporation of the FMS screen report findings into our clienteles’ workout routines.