Leg Day at the Gym: Physical exercise is a great way to maintain physical fitness and enhance the overall performance of your body. The benefits of regular exercise cannot be overstated, including good body development, preventing aging, building and strengthening muscles, weight loss, and so much more. All of these benefits are vital if you want to live a long and healthy life.
The average gym goer prefers to spend more time building up their upper body strength, and this is typically done by cutting down on leg days. The result is an un-proportioned body that is not only unsightly, but it can also pose several physiological problems. Different angles of leg exercises benefit different muscle groups. To reap the benefits from leg raises you need to start with the proper form and have patience.
There are different leg-raising techniques that you can start off with. These can be done by either lying on the floor or hanging from the chin up bar. Each one provides you with different advantages. At the same time, they are also an effective way to increase your lower abdominal strength. For beginners and those with under-developed abs, it’s not easy to do leg raises. It requires endurance to see the good results of your work out.
The lower abdominal muscles benefit the most from leg raises. Hanging the legs is an effective workout for both the lower and upper abdominal muscles, while leg raises done while lying on the floor only benefit the lower abdominal muscles. The repetition of both helps to increase the strength and the control that you have over your core muscles. When the position of the leg is changed from best to straight, the focus of the exercise changes to different abdominal muscles.
The good news, though, is that leg exercises are not only beneficial for your lower and upper abdomen, but also for your back. It prevents back pain and back injuries.
Hanging from the chin up bar also strengthens your grip. This is because you are lifting the weight of your entire body with only your hands. To get the maximum benefit out of leg raises, do them slowly and never rush your workout.
With regular leg exercises, while focused on your abdominal muscles, your dream of achieving that beach-ready six-pack won’t seem too far-fetched. Ripped abs mean you have strong core muscles. It not only looks good, but it is also an indication of a healthy body. The health benefits of having a six-pack are mentioned below.
- Reduction in fat-related diseases
In today’s modern world, many people suffer from obesity, which can lead to several other diseases such as cancer, diabetes, heart attacks, respiratory problems, hypertension, the list is almost endless. But sticking to a strict exercise routine and having a strong core can significantly reduce the risk of getting such a disease.
- Improves your posture
A strong core helps you keep a good posture. No matter how fit you are, bad posture ruins your overall image and damages your reputation. Strong core muscles are good for the spine and help you develop good posture.
- Reduces the risk of injury
With regular exercise, especially by doing planks, you learn how to balance yourself and keep your body stable, therefore reducing the risk of injury.
