The Perfect 24-Hour Swimsuit Season Schedule

Swimsuit season is here, a season dreaded by most, but because now’s the time to uncover what has been hidden from public view during these cold winter months. Our mission here is to have a bloat-free, firm skin while feeling confident and looking fabulous in your bathing suit. So don’t fret. Follow these simple steps […]

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The Health Benefits of Drinking Detox Water

If you can do just one simple thing every day to boost your health, drink water! Adding lemon, mint, cucumber, and ginger to it will have an even greater impact! Add all of these ingredients into a bottle full of ice water and drink it throughout the next day for an effective way to detox! […]

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How to Lose Weight Without Dieting: The Perfect Trick!

Many of us face innumerable barriers and challenges in our quest to lose weight. We live in an incredibly fast-paced society where multi-tasking is rewarded, if not outright required. We try to successfully juggle the multiple obligations vying for our attention such as family, work, school, friendships. But we do this delicate dance by prioritizing […]

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Why you should Detox from Sugar

The most addictive drug in your home may not actually be in your medicine cabinet. These days, one cannot turn on the television without hearing about the unfortunate opioid crisis plaguing our society. Many Americans know firsthand just how devastating drug addiction can be, no matter its form, and the damage inflicts not only the […]

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Why Are We Eating?

Am I hungry? Ask yourself this question the next time you put the fork in your mouth or sip that beverage. Your ability to have present-moment awareness before, during, and after eating is the very act of mindful eating. We live in a society that overly stresses the importance of multitasking; it’s a highly desired […]

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