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Group Coaching Services!

Space is limited to 7 people
People benefit now more than ever from my group coaching services programs because it provides affordable access to valuable health coaching services and materials, and because group programs provide an additional layer of connection and support from like-minded individuals.

What you will get out of this 6-month program:

  • A jump start to living your life in a way that supports your ultimate health and happiness
  • Learn how to lose weight without dieting
  • Learn how to crowd out foods that do not support your health
  • Learn how to understand your cravings
  • Learn how to reduce sugar intake
  • Feel and look lighter and more radiant
  • More energy to live your life fully
  • The ability to be more in control of your physical & emotional health
  • Tools to improve relationships in your life
  • The opportunity to be the best that you can be!

Your 6-month group program includes:

  • One individual 50-minute insight session per month
  • One 1-hour group call per month (will be recorded for anytime access)
  • Access to a secret Facebook group page for group communications, questions and to give/receive peer support.
  • E-mail support between insight sessions
  • Two seasonal 11-day cleanse programs
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Mindfulness practices for stress reduction and to increase awareness
  • Stress-reduction techniques to support overall health and boost your immune system
  • An e-library of information that will increase your nutrition knowledge
  • My personal commitment to your health and success

Why do I offer a 6-month program?

 

  • Because my program is in-depth, imparts a wide-range of information, and we take time together to explore various paths to carve out your unique blueprint for a lifetime of sustainable, healthy practices.  Six months is also the period of which research has shown that it takes people to implement sustainable lifestyle changes effectively. Contact us to know more about Group Coaching Services.

    Working together with a health coach provides you with resources and support to help you make sustainable lifestyle changes to improve your health and well-being.

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Well Taken Care Of is a Needham-based individual fitness training or small group fitness training studio, Personal Trainer, Functional Health Practitioner and Nutrition Coach.

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Holistic Personal Trainer

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