Virtual Group Metabolic Strength combines live coaching, structured strength sessions and the convenience of training from your own space. Join others who want to build muscle and make movement a consistent part of their lives.
You follow a planned strength session with coaching on technique and options for modifying exercises. The group format offers a shared routine, while your assessment helps us understand your starting point and whether this format is a good fit.
This option may suit you if you enjoy a group routine but want to avoid a commute. You will need a reliable connection, a camera-enabled device and enough space to move. Equipment requirements are provided before enrollment so you can prepare appropriately.
New participants begin with a Metabolic Strength Assessment. Current group times, pricing, equipment requirements and enrollment availability are discussed after your inquiry. If private coaching would better support your needs, we will discuss that option.
Group sessions follow shared programming with exercise options. Private training provides programming focused specifically on your individual needs.
The assessment helps us determine whether the current group is appropriate for your starting point.
Submit your inquiry for current scheduling and availability.
Tell me your goals and preferred training times.
