You may be dealing with changes in your weight, energy, hormones, sleep, mood, focus, digestion, strength or brain health—and getting different answers for each one.
I look at the bigger picture.
The Strategy Session is a focused 60-minute session designed to understand what is happening across your body, brain and metabolism, identify patterns that may have been overlooked, and determine the most appropriate next step.
60 Minutes | $250 | Virtual
Metabolic health does not exist in separate boxes.
Hormones affect the brain.
Muscle affects metabolism.
Blood sugar affects energy and cognition.
Sleep affects insulin sensitivity.
The nervous system affects how the body responds to stress.
Nutrition affects far more than weight.
And in midlife, perimenopause, menopause, ADHD, autism and other health concerns can add another layer to an already complicated picture.
My work is about seeing the grid in that metabolic chaos.
Instead of starting with another isolated symptom, we step back and look at you as a whole person.
You know something has changed, but you cannot figure out why.
You have symptoms that seem unrelated.
Your labs have been called “normal,” but you still do not feel well.
You are navigating perimenopause or menopause and your old strategies no longer work.
You are struggling with weight, body composition, energy or loss of muscle.
You have ADHD, autism or AuDHD and want to better understand the body/brain/metabolic connection.
You have tried different diets, supplements, exercise programs or health approaches without understanding what should actually come first.
You have seen multiple practitioners or specialists but still feel as though nobody is looking at the complete picture.
Or you simply want a more proactive approach to your metabolic health and longevity.
1. LOOK AT THE WHOLE PICTURE
We will discuss your health history, current concerns, symptoms, lifestyle, nutrition, movement, sleep, stress, medications and supplements, previous testing and what you have already tried.
2. CONNECT THE DOTS
I will help you identify patterns and relationships that may deserve a closer look rather than treating every concern as an isolated problem.
Depending on your situation, our conversation may include:
Metabolic health and insulin resistance
Hormones and (peri)menopause
Brain health and cognition
ADHD, autism and AuDHD
Muscle and body composition
Nutrition and digestion
Sleep and recovery
Stress and nervous-system regulation
Lifestyle and environmental factors
Existing labs and Metabolic testing considerations
Longevity and prevention
3. IDENTIFY YOUR PRIORITIES
More information is not always the answer.
We will identify what deserves attention first, what may need further investigation and where your efforts are most likely to make sense.
4. DETERMINE YOUR NEXT STEP
At the end of the session, I will explain what I believe is the most appropriate path forward.
That may include The Well Taken Care Of® Method, metabolic nutrition, strength support, additional testing, collaboration with your healthcare team—or another direction entirely.
If I do not believe one of my programs is the right fit, I will tell you.
This is a paid professional strategy session.
You will have dedicated time to discuss your situation and receive my perspective on what I see, what questions may still need answering and what I would prioritize next.
If we determine that working together makes sense, I will explain the appropriate option and why.
I am Linda E. Abel, Founder of Well Taken Care Of® and a Clinical Metabolic Health Practitioner.
My approach integrates metabolic health across body, brain and spirit rather than viewing nutrition, hormones, muscle, brain health, neurodivergence and lifestyle as unrelated conversations.
I combine more than 20 years of health, wellness and human-resources experience with training across Metabolic health, nutrition, strength and conditioning, lifestyle medicine and health coaching.
My role is not to replace your physician.
It is to help you understand the bigger picture, implement what matters, ask better questions and become a more informed advocate for your health.
Our Metabolism Is Our Temple.
If you have been collecting symptoms, diagnoses,
supplements, lab results and conflicting advice without a clear strategy,
this is where we begin.
Strategy Session
60 minutes
Virtual
$250
After completing the inquiry form, I will review your information to determine whether a Strategy Session is an appropriate next step.
The Strategy Session is educational and strategic in nature and is not medical diagnosis or treatment. Well Taken Care Of® works alongside, not in place of, your licensed healthcare providers.