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Sugar Detox Video

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Sugar Detox Video

May 4, 2017
By Admin : la

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Why detox from sugar? Because Covid-19 is real and

Why detox from sugar? Because Covid-19 is real and so is the STRUGGLE. You need to be weened off effectively in order to succeed. Reset your gut for fast results. Contact me to learn more! 💛

Aging in reverse! 💯. Exercise is medicine! As a

Aging in reverse! 💯. Exercise is medicine! As a personal trainer, I marry function with aesthetics. 5 Week Performance (Just 5 half hour sessions)#Transformation‼️. 🏃🏻‍♀️Client is a young nurse and marathon runner experiencing occasional knee pain.
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After doing a gait analysis & @functionalmvmt screen, I noticed foot abnormalities, weak and tight inner thighs, pelvic floor, outer hip, glutes, abs and chest. Overactive and under-active muscles leads to muscle imbalances.
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So I created a custom exercise program to quickly correct the imbalances which led to not only pain relief but relief in tightness and development of core and glute strength / activation.
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Again, we often neglect our mobility until we are forced to address it because of tightness, pain and/or injury.
4️⃣
Our feet is our postural foundation so it’s important to train on unstable surfaces in order to recruit stabilizing muscles of the feet, pelvic and spine. Many of us have foot abnormalities of the arch. Our foot may roll in or out when we walk. Add load to the issue by doing high impact workouts like running, and it often leads to at the very least tightness and at worst injury.
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So mix up your routine. Increased mobility improves not only performance but strength and endurance. ✅Use a @bosu_fitness or ✅@trxtraining Incorporate ✅ yoga classes or even a few poses into your workout. ✅Be sure to release trigger points with lacrosse balls

6️⃣ Client: @swoodbury95
@iamwelltakencareof 👈🏾#WTCOperfectposture 📍Boston / Online 💪🏾Personal Trainer 🍋Holistic Nutritionist 🧘🏾‍♀️Health & Wellness Coach .
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#beforeandafter #runner #marathontraining #beforeafter #transformationtuesday #fitnessmodel #iamwtco

My 60 Day Beach Body Challenge Winner❗️🎉🎉 Before & After Photo (visit my website for video review of the program) 💥💥💥💥💥💥
Beginning weight at weigh-in: 1️⃣6️⃣5️⃣
Final weight at weigh-in: 1️⃣2️⃣7️⃣
her pre pregnancy weight)❤️❤️❤️❤️
.
🎁Thanks to @wholefoodsbrighton for providing a gift basket worth of prizes.
.
Program: a combination of customized exercise routine (via personal training app)
.
Detox / Cleanse @wholefoods food list to reset the gut so the body is primed for optimal weightloss. .
Weekly group coaching calls via bridgeline. .
Facebook support group
Unlimited email/ text support.
Lots of tips and tricks for maximum results‼️
.
I do not believe in a caloric deficit eating plan for weight loss. It’s all about the macros( using #myfitnesspal) and that gut health is optimal which leads to brain health. The focus is on eating nutritious foods, stabilizing blood sugar, mindful eating and eliminating nutrition deficiencies/food cravings/ food sensitivities. The goal is to only eat for fuel. Stop eating when hungry. Avoid foods you’re sensitive to. In time, the mind/body only wants what it needs.
.
Occasional indulgences are just that, occasional. .
Exercise is medicine. Food is medicine. I am pro-Quality of life❤️
@iamwelltakencareof 👈🏾🤑#me 📍Boston/💻📱Online 💪🏾Personal Trainer 🍋Holistic Nutritionist 🎯Health & Wellness Coach #WTCO •
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.#beachbody #wholefoods #pictureoftheday #personaltrainer #nigeria #bostonfitness #lchf #glutenfree #workoutmotivation #beforeandafterweightloss #beforeafter #weightlossprogram #weightlosstransformation #weightlossjourney #weightloss #transformationtuesday #detox #exercise #beforeandafterweightloss #healthblogger #boston #fitfam #trainerize #instafit #healthcoach #holisticnutrition #massachusetts

My 60 Day Beach Body Challenge Winner❗️🎉🎉 Before & After Photo (visit my website for video review of the program) 💥💥💥💥💥💥
Beginning weight at weigh-in: 1️⃣6️⃣5️⃣
Final weight at weigh-in: 1️⃣2️⃣7️⃣
her pre pregnancy weight)❤️❤️❤️❤️
.
🎁Thanks to @wholefoodsbrighton for providing a gift basket worth of prizes.
.
Program: a combination of customized exercise routine (via personal training app)
.
Detox / Cleanse @wholefoods food list to reset the gut so the body is primed for optimal weightloss. .
Weekly group coaching calls via bridgeline. .
Facebook support group
Unlimited email/ text support.
Lots of tips and tricks for maximum results‼️
.
I do not believe in a caloric deficit eating plan for weight loss. It’s all about the macros( using #myfitnesspal) and that gut health is optimal which leads to brain health. The focus is on eating nutritious foods, stabilizing blood sugar, mindful eating and eliminating nutrition deficiencies/food cravings/ food sensitivities. The goal is to only eat for fuel. Stop eating when hungry. Avoid foods you’re sensitive to. In time, the mind/body only wants what it needs.
.
Occasional indulgences are just that, occasional. .
Exercise is medicine. Food is medicine. I am pro-Quality of life❤️
@iamwelltakencareof 👈🏾🤑#me 📍Boston/💻📱Online 💪🏾Personal Trainer 🍋Holistic Nutritionist 🎯Health & Wellness Coach #WTCO •
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.#beachbody #wholefoods #pictureoftheday #personaltrainer #nigeria #bostonfitness #lchf #glutenfree #workoutmotivation #beforeandafterweightloss #beforeafter #weightlossprogram #weightlosstransformation #weightlossjourney #weightloss #transformationtuesday #detox #exercise #wtco #healthblogger #boston #fitfam #trainerize #instafit #healthcoach #holisticnutrition #massachusetts

My 60 Day Beach Body Challenge Winner❗️🎉🎉 Before & After Photo (visit my website for video review of the program) 💥💥💥💥💥💥
Beginning weight at weigh-in: 1️⃣6️⃣5️⃣
Final weight at weigh-in: 1️⃣2️⃣7️⃣
her pre pregnancy weight)❤️❤️❤️❤️
.
🎁Thanks to @wholefoodsbrighton for providing a gift basket worth of prizes.
.
Program: a combination of customized exercise routine (via personal training app)
.
Detox / Cleanse @wholefoods food list to reset the gut so the body is primed for optimal weightloss. .
Weekly group coaching calls via bridgeline. .
Facebook support group
Unlimited email/ text support.
Lots of tips and tricks for maximum results‼️
.
I do not believe in a caloric deficit eating plan for weight loss. It’s all about the macros( using #myfitnesspal) and that gut health is optimal which leads to brain health. The focus is on eating nutritious foods, stabilizing blood sugar, mindful eating and eliminating nutrition deficiencies/food cravings/ food sensitivities. The goal is to only eat for fuel. Stop eating when hungry. Avoid foods you’re sensitive to. In time, the mind/body only wants what it needs.
.
Occasional indulgences are just that, occasional. .
Exercise is medicine. Food is medicine. I am pro-Quality of life❤️
@iamwelltakencareof 👈🏾🤑#me 📍Boston/💻📱Online 💪🏾Personal Trainer 🍋Holistic Nutritionist 🎯Health & Wellness Coach #WTCO •
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.#beachbody #wholefoods #pictureoftheday #personaltrainer #nigeria #bostonfitness #lchf #glutenfree #workoutmotivation #beforeandafterweightloss #beforeafter #weightlossprogram #weightlosstransformation #weightlossjourney #weightloss #transformationtuesday #detox #exercise #beforeandafterweightloss #healthblogger #boston #fitfam #trainerize #instafit #healthcoach #holisticnutrition #massachusetts

My 60 Day Beach Body Challenge Winner❗️🎉🎉 Before & After Photo (visit my website for video review of the program) 💥💥💥💥💥💥
Beginning weight at weigh-in: 1️⃣6️⃣5️⃣
Final weight at weigh-in: 1️⃣2️⃣7️⃣
her pre pregnancy weight)❤️❤️❤️❤️
.
🎁Thanks to @wholefoodsbrighton for providing a gift basket worth of prizes.
.
Program: a combination of customized exercise routine (via personal training app)
.
Detox / Cleanse @wholefoods food list to reset the gut so the body is primed for optimal weightloss. .
Weekly group coaching calls via bridgeline. .
Facebook support group
Unlimited email/ text support.
Lots of tips and tricks for maximum results‼️
.
I do not believe in a caloric deficit eating plan for weight loss. It’s all about the macros( using #myfitnesspal) and that gut health is optimal which leads to brain health. The focus is on eating nutritious foods, stabilizing blood sugar, mindful eating and eliminating nutrition deficiencies/food cravings/ food sensitivities. The goal is to only eat for fuel. Stop eating when hungry. Avoid foods you’re sensitive to. In time, the mind/body only wants what it needs.
.
Occasional indulgences are just that, occasional. .
Exercise is medicine. Food is medicine. I am pro-Quality of life❤️
@iamwelltakencareof 👈🏾🤑#me 📍Boston/💻📱Online 💪🏾Personal Trainer 🍋Holistic Nutritionist 🎯Health & Wellness Coach #WTCO •
•
•
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.#beachbody #wholefoods #pictureoftheday #personaltrainer #nigeria #bostonfitness #lchf #glutenfree #workoutmotivation #beforeandafterweightloss #beforeafter #weightlossprogram #weightlosstransformation #weightlossjourney #weightloss #transformationtuesday #detox #exercise #beforeandafterweightloss #healthblogger #boston #fitfam #trainerize #instafit #healthcoach #holisticnutrition #massachusetts

My 60 Day Beach Body Challenge Winner❗️🎉🎉 Before & After Photo (visit my website for video review of the program) 💥💥💥💥💥💥
Beginning weight at weigh-in: 1️⃣6️⃣5️⃣
Final weight at weigh-in: 1️⃣2️⃣7️⃣
her pre pregnancy weight)❤️❤️❤️❤️
.
🎁Thanks to @wholefoodsbrighton for providing a gift basket worth of prizes.
.
Program: a combination of customized exercise routine (via personal training app)
.
Detox / Cleanse @wholefoods food list to reset the gut so the body is primed for optimal weightloss. .
Weekly group coaching calls via bridgeline. .
Facebook support group
Unlimited email/ text support.
Lots of tips and tricks for maximum results‼️
.
I do not believe in a caloric deficit eating plan for weight loss. It’s all about the macros( using #myfitnesspal) and that gut health is optimal which leads to brain health. The focus is on eating nutritious foods, stabilizing blood sugar, mindful eating and eliminating nutrition deficiencies/food cravings/ food sensitivities. The goal is to only eat for fuel. Stop eating when hungry. Avoid foods you’re sensitive to. In time, the mind/body only wants what it needs.
.
Occasional indulgences are just that, occasional. .
Exercise is medicine. Food is medicine. I am pro-Quality of life❤️
@iamwelltakencareof 👈🏾🤑#me 📍Boston/💻📱Online 💪🏾Personal Trainer 🍋Holistic Nutritionist 🎯Health & Wellness Coach #WTCO •
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.#beachbody #wholefoods #pictureoftheday #personaltrainer #nigeria #bostonfitness #lchf #glutenfree #workoutmotivation #beforeandafterweightloss #beforeafter #weightlossprogram #weightlosstransformation #weightlossjourney #weightloss #transformationtuesday #detox #exercise #beforeandafterweightloss #healthblogger #boston #fitfam #trainerize #instafit #healthcoach #holisticnutrition #massachusetts

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