Swimsuit season is here, a season dreaded by most, but because now’s the time to uncover what has been hidden from public view during these cold winter months.
Our mission here is to have a bloat-free, firm skin while feeling confident and looking fabulous in your bathing suit.
So don’t fret. Follow these simple steps today so you’ll be beach ready for tomorrow!
- Wake Up
Rebound (aka trampoline) for 5 minutes (get the lymphatic system moving to facilitate the removal of toxins that have been building up in the body).
No trampoline? Substitute with a jump rope or do jumping jacks.
- Post Shower
Apply apple cider vinegar topically to aid with the absorption of creams/lotions, then add Retinol cream to expedite cellular turnover of dead skin.
Drink: 32 oz. of water
Drink: cup of warm lemon water
Drink: detox water – cucumber, mint, lemon, ginger water in an infuser (1 gallon)
Sip throughout the day
- Breakfast
Buckwheat (substitute with gluten-free low-glycemic carbohydrate)
Almond milk
Blueberries or raspberries
Chia or flax seeds
- Drink
Black tea or coffee
Add collagen hydrolysate powder (supports collagen production)
Add Matcha green tea (antioxidants that promote skin health)
- Lunch
Quinoa (substitute with any gluten-free/low-glycemic carbohydrate)
Spinach (substitute with non-cruciferous veggies)
Salmon (substitute with skinless chicken)
Chia seeds (add for extra fiber and crunch)
- Snack
Greek yogurt (with active live cultures)
Blueberries
- Workout
Foam roll
High-intensity interval training (HIIT) (most effective for fat loss and gaining lean muscle mass)
Stretch
Foam roll
- Dinner
Non-starchy veggie stir-fry sautéed in coconut oil
Low-glycemic carbs and gluten-free carbs (quinoa or buckwheat)
Avoid animal protein, saturated fat, and high-sodium foods before bedtime, as it is hard to digest and a recipe for bloating.
- Snacks
Greek yogurt (with active live cultures)
Blueberries
- Beach Day
(Repeat) Rebounder
(Repeat) Warm lemon water
(Repeat) 32 oz. water
Shower with used coffee grounds
Create coffee scrub with coconut oil
Let sit for 10 minutes then wash and dry (firms skin lasts for several hours)
By improving circulation and minimizing the appearance of cellulite while making the skin firmer, you’ll look great on a beach day!
(Repeat) Apply apple cider vinegar and Retinol on loose skin and cellulite post shower.
(Repeat) Breakfast
Drink parsley tea (a natural diuretic)
(Repeat) Drink detox water throughout the hot day!
Results: Look amazing and feel confident in your bathing suit with your flat belly and firm skin!
- Keys to Success
Avoid bloat-causing foods and drinks
Reduce sodium intake
Reduce saturated fat intake
Drink plenty of water!
Avoid cruciferous veggies (bloat-inducing)
Dairy (except Greek yogurt for probiotics)
Foam roll: breaks up cellulite for the appearance of smoother skin
Rebounding: aids the lymphatic system as a pump since the system relies solely on movement.
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