Linda Abel

leg day image
13
Sun
2017

Leg Day? Use these Perfect Tips to get the Most out of your Workout!

Physical exercise is a great way to maintain physical fitness and enhance the overall performance of your body. The benefits of regular exercise cannot be overstated, including good body development, preventing aging, building and strengthening muscles, weight loss, and so much more. All of these benefits are vital if you want to live a long and healthy […]

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keto diet pic
09
Wed
2017

How to get Started on a Ketogenic Diet

A ketogenic diet, also known as the Keto diet, is a diet that is known for being extremely low-carb. The way that it works is by changing the way the body harnesses energy. The body produces a number of ketones in the liver that can be used to produce energy, but by adjusting your diet […]

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bone-broth-soup
02
Wed
2017

The 10 Amazing Benefits of Bone Broth Soup and an Heirloom Recipe

Have you ever wondered why humans have been eating bone broth since the beginning of time? Your mother likely gave you some of this soup to drink whenever you were sick, and what’s even more probably is that once you had some of it, you felt better. But have you ever wondered why that is? […]

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sick-woman-with-drugs
02
Wed
2017

Simple Steps to Treating Autoimmune Disease Without Drugs

Autoimmune diseases have become a key health concern throughout most developed countries of the world. These diseases appear quite commonly in the form of inflammation throughout the body’s tissue, as the immune system is working poorly. In a healthy body, the immune system defends the body by producing chemicals that attack foreign molecules that can […]

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bullet-prooof-coffee
02
Wed
2017

Bulletproof Coffee: A New Fad?

Bulletproof coffee is coffee prepared with a unique recipe that focuses on high-fat content. It’s super beneficial for a high-fat diet. What makes bulletproof coffee unique? Bulletproof coffee comes from low-mold coffee beans that only grow in certain countries, such as Colombia and Guatemala. These beans are special because they contain fewer mycotoxins that regular […]

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