How to get Started on a Ketogenic Diet

A ketogenic diet, also known as the Keto diet, is a diet that is known for being extremely low-carb. The way that it works is by changing the way the body harnesses energy. The body produces a number of ketones in the liver that can be used to produce energy, but by adjusting your diet […]

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Bulletproof Coffee: A New Fad?

Bulletproof coffee is coffee prepared with a unique recipe that focuses on high-fat content. It’s super beneficial for a high-fat diet. What makes bulletproof coffee unique? Bulletproof coffee comes from low-mold coffee beans that only grow in certain countries, such as Colombia and Guatemala. These beans are special because they contain fewer mycotoxins that regular […]

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