Autoimmune diseases have become a key health concern throughout most developed countries of the world. These diseases appear quite commonly in the form of inflammation throughout the body’s tissue, as the immune system is working poorly.
In a healthy body, the immune system defends the body by producing chemicals that attack foreign molecules that can be infectious and harmful. With an autoimmune disease, however, the immune system attacks the body’s own tissue instead of foreign bodies in the bloodstream. This causes inflammation, which can lead to several diseases including arthritis, thyroid disease, and even tumors. In extreme cases, this type of inflammation can even lead to life-threatening conditions.
The conventional approach to treating autoimmune diseases is through the use of strong medication.
Typical drugs used to cure autoimmune diseases include steroids, antibiotics, and immunosuppressants. While these drugs offer momentary relief from the pain of inflamed tissue, they fail to treat the underlying cause. On the other hand, prolonged use of these drugs can have adverse side effects on the body.
Functional medicine is an effective alternative because it focuses on the changes in dietary habits in the treatment of an autoimmune disease. Dietary changes restore the balance of biotic agents inside our body, which regulate its normal functions. The aim of this method is to provide the body with the nutrients it needs to set the immune system straight and get back to normal.
As part of the diagnosis under functional medicine, you need to identify any infections or allergies not yet discovered. You also need to check whether there are any harmful toxins inside your body, such as heavy metals, and focus on their removal from the body.
As stated above, diet plays an important role in treating autoimmune diseases. Here are some simple changes you can make to your diet:
- Increase the intake of essential and non-essential minerals such as zinc, iron, magnesium, etc. through natural means or by taking supplements.
- Add more green vegetables to your daily diet.
- Incorporate spices such as ginger and rosemary into your diet.
- Increase the amount of organic foods in your diet.
- Take vitamin D supplements regularly.
- Increase your diet of probiotic elements through yogurt, pickles, sauerkraut, etc.
- Avoid refined sugars and processed foods as well as food prepared in the microwave.
- Substitute omega-3 fatty acids, such as fish oil, for trans fats.
- Make regular exercise a part of your lifestyle.