The human body can survive without carbohydrates because the protein and fat we eat can be refined by the body to provide energy in order to function properly. This whole process leads us to the ketogenic diet. Generally speaking, a ketogenic diet is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state of the body whereby it burns stored fat and produces ketones instead of glucose.
When one is on a ketogenic diet, there are foods that should be outright avoided at all costs. And the main foods that should be avoided are those that are rich in carbohydrates and sugar. Many people on a ketogenic diet don’t usually know how to cut out carbs, but in this article we’ll discuss the best ways to limit your carb intake.
Ways to reduce your carbohydrate intake:
- Don’t drink fruit juice
Fruit juice normally contains little fiber and is jam-packed with sugar and carbohydrates. This is a big problem to those on a Ketogenic diet, but they don’t know about this. Just because it’s called juice doesn’t mean it’s better than soda.
- Eat vegetables
Vegetables play an amazing role when it comes to low carbs. They provide fiber, vitamins, and minerals for the human body. The carb content of vegetables is also typically very low. So if you’re cutting out carbs, you should eat more vegetables. You can eat a lot of them, and you can even mix them in stews and soups.
- Eating low-carb snacks
When it comes to snacks, many people think they don’t contribute to carb intake, but that’s a common misconception. You may be working very hard to keep your carb intake low, but snacks will make your intake value extremely high, as most snacks are loaded with unwanted carbohydrates.
- Watch the kind of drinks you take
If you’re on a ketogenic diet, it’s important you watch the kind of drinks you consume. It’s important to drink tea or coffee and remember that this is one of the easiest ways to reduce carbohydrates. This means that you can’t drink any soft drinks or beer. It is even advisable not to drink alcohol because most of those drinks have zero nutritional value.
- Stop eating bread
Bread is one of the most popular sources of carbohydrates. It’s rich in carbohydrates, and they’re a low source of fiber. Bread is something you want to drop from your diet if you want to improve your overall health and well-being. I know it’s very difficult to stop eating bread, but it will benefit you in the long run if you’re on a ketogenic diet.
- Limit your intake of sugar
When we talk about limiting your intake of sugar, many people think I’m talking about mere table sugar. It’s not only table sugar that affects us negatively, it’s all forms of processed sugar that are bad for us.
Sugar is one of the main additives that are found in all processed foods, and it’s the most addictive drug we consume without knowing it. I have seen people consuming extra sugar, and I feel sorry for them because they don’t know the effects it can cause. Sugar is sweet, but in the long run, it’s bad!
Too much sugar causes diabetes, heart disease, obesity, and several other health conditions. So, in order to be healthy, you need to limit the intake of sugar you consume. And for those on a ketogenic diet, it’s extremely important you limit your intake of sugar.
- Eat high-quality protein and fats.
Since your carbohydrate intake is low, you have to use other foods to fill it up, and in this case it’s important you choose high-quality fats and proteins. The type of protein you should consider eating should come from organic food, not foods that are associated with sugar. You should also limit your intake of red meat for a while. Your body needs healthy fats and protein in order to function properly.
These are some of the best ways on how you can limit your carb intake and burn away a lot of fat when you’re on a ketogenic diet.