Wellness

Hikers with backpacks walking through a meadow with lush grass
02
Wed
2016

13 “Must-Haves” on this Hike Leader’s Checklist!

Although hiking is an all-season outdoor activity, most people indulge in my favorite pastime during the summer months. Are you going on a day hike this weekend, but don’t know what you need? Preparation is key! Use this checklist to ensure that your hiking experience is as pleasant as possible. Hydrate: water, electrolyte drinks, coconut […]

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holistic
02
Wed
2016

Holistic Personal Trainer

The growing gap of health and wealth inequality in the United States calls for renewed focus and fresh strategies in improving health outcomes for the poorest among us. At the same time, the ongoing economic and financial downturn has placed a significant burden upon state and local public health departments and community agencies that aim […]

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